It can also be applied as a face mask if mixed with milk. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. 10 Possible Instances, 12 Changes In Your Body When You Fall In Love –…, 12 Side Effects Of Not Having Sex For A Long Time…, What Happens To Your Body When You Cuddle? Treats acne. This aid in the regulation of bowel movement and a softer stool helps get rid of the condition associated with hemorrhoids. The excess levels of oxalate in the body end up hindering the proper absorption of calcium, thereby causing depositions in the kidney in the form of stones. Health Benefits of Jamun - Find the health benefits and uses of important summer fruit Jamun (Black Plum). Indian blackberry or jamun: Low on calories and high on nutrients, this seasonal fruit can help can help boost immunity. Helps to enhance insulin activity and sensitivity. It helps in treating all the digestive disorders. The composition of Vitamin C specifically helps fight the excess free radicals in the body, thereby contributing to keeping the signs of anti-ageing and fine lines at bay. 10 Home Remedies For Better…, Hirsutism In Women â 8 Beneficial Remedies To Stop Excessive Hair…, 10 Easy Hacks Using Castor For Dark Circle Removal, 12 Ways To Use Castor Oil For Acne And Better Skin, 15 Best Ayurvedic Treatment For Glowing Skin â Get The Glow…, 14 Beneficial Essential Oils For High Blood Pressure (2 Which Are…, 9 Essential Oils for Sleep That Drives Insomnia Away, 14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin…, 19 Astonishing Benefits Of Argan Oil For Health, Skin And Hair, How Love Helps You Grow As A Person? Know how to eat Jamun and few disadvantages of Jamun. So, it is usually recommended by doctors to not consume Jamun two weeks before and after the delivery. The iron present in the fruit ensures that … Jamuns are best known for their ability to regulate blood sugar level. It comes from the flowering plant family known as Myrtaceae. Save my name, email, and website in this browser for the next time I comment. It has astringent properties that help it in the prevention of acne, wrinkles, and pimples. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. The chemical Jamboline, found in the seeds of the black plum, has anti-diabetic properties. Therefore, roadside black plums must be avoided. It was exported to foreign lands by the Indian emigrants and is present in British countries in its common tropical form. It treats acidity, hence it is good for both the mouth and the teeth. However, specific seasonal problems can be cured because of Jamun. It is digestive and activates the liver and spleen. The skin lightening properties of the Vitamin C in black plum also helps lighten the dark spots, thereby providing with an even skin tone. Maladaptive Daydreaming Treatment â 14 Effective Ways For Better Recovery, 15 Ways For Coping With Short Term Memory Loss â Get…, 14 Benefits Of Listening To Music During Meditation â Tune In…, 15 Reasons For Not Feeling Hungry â Know The Causes, 10 Health Benefits Of Earthing â Feel Connected To Nature, 7 Good Drinks For Teeth (6 Drinks That Are Bad), 15 Natural Ways To Remove Corns And Calluses For Good, 12 Ways To Get Rid Of Food Stuck In Throat –…, Preliminary Study Emphasizes the Importance of Gut Bacteria in Weight Loss, 22 Deadly Food Combinations That Majority of People Are Not Even Aware Of, 9 Ways To Heal Leaky Gut â Fix Part Of Your Digestive System, 10 Home Remedies For Heart Palpitations â Get Your Heart Rate In Check. Jamun, which is rich in natural dietary fibers, is beneficial in regulating the process of digestion and imposes laxative properties too. Haemoglobin is the primary building block of our red blood cells. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. The seeds and leaves help in the decreased level of sugar in the urine. Jamun powder, which is obtained after drying and burning it, helps in checking the gum infection and bleeding. If yes, then let me tell you that this fruit is definitely doing a lot for your health than what you would even imagine. Back fat is always that hurdle in life that preven. It is also grown in Hawaii. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. Apart from all the other kind of nutrients and minerals, black plum is also loaded with oxalates which have the possibility of causing kidney stones if consumed in uncontrollable amounts. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. The quintessential presence of iron in the jamun helps in the formation of haemoglobin which in turn promotes the increase of healthy red blood cells in the body. Jamun is often mistaken by the people to be blackberry, but it is necessary to understand that blackberry comes from a different family altogether. There is a natural solution to these pimple problems, too, and it is Jamun. It has two varieties. As mentioned earlier, a paste of black plum also has a lot of nutritional values. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Some Health Benefits of Jamun Fruit in General. Eating this small âberry likeâ fruit might just do wonders for your health that you were not even aware of. Five health benefits of jamuns: Jamuns are low on calories, which makes them the perfect healthy snack. Jamun is a rich source for ayurvedic medicines. There are certain other health benefits too of Jamun bark. All these prepared face masks help in maintaining the quality of the skin. Natural health benefits of Jamun fruit! Jamun contains a good amount of potassium and thus helps in preventing hypertension. Jamun or otherwise commonly known as Black Plum is the fruit of an evergreen tropical tree of the family Myrtaceae. Have you been suffering from constant indigestion? You might not be aware but black plum benefits your oral health to a great extent and it is not just the fruit but the leaves and bark that aid in the process of it. It strengthens the roots from within which definitely is a long term solution for getting rid of the problems that often end up causing excessive hair fall and hair breakage. Jambul is rich in dietary fibres, water, protein, fat, Vitamin B1, B2, B3, B6, C, calcium, iron, zinc, potassium, sodium, phosphorus and many other trace metals. A healthy diet leads us to a healthy, active life. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. 12 Ways To Treat Computer Vision Syndrome â Pay Attention! … The most notable side effect of Jamun includes dangerous consequences on people who have chronic hypoglycemia, or low blood sugar, as the fruit has been proven to substantially decrease sugar levels in the blood. In order to make it a whole lot easier and far more interactive, we have charted out the entire thing so it makes it easier for you to take a peek at the kind of nutritional benefits that this fruit has. All Rights Reserved. Black Plum is loaded with not just a handful but a vivid variety of nutrients which is what makes it so good for consumption and health. Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. Jamun seeds are the best remedy to treat acne. Jamun essentially helps in reducing the symptoms of diabetes like thirst and frequent urination. 12 Amazing Benefits. Regulates heartbeat. Jamun is rich in potassium, which keeps aids in preventing heart diseases like cardiac arrest and high blood pressure. The Jamboline content helps in the conversion of starch into sugar. Strengthen your core with amazing 10 step Pilates. Jamun bark also treats intestinal worming, gum problems, and urinary disorders. Majority of the people are aware of its effective anti-glycemic properties. The Nutritional Facts and values of Jamun include: Now that we have walked ourselves through the common nutritional facts behind the jamun fruit, let us divert out attention to what the main topic of the article is â the benefits of jamun on oneâs health. The jamun also called jambul fruit is a well-known common fruit. It is considerably one of the best fruits for diabetics that have anti-glycemic properties (R) which lessens the heightened levels of blood glucose levels by 30%. 2) Black plum is no suitable for pregnant women; hence, it should be actively prevented by breastfeeding and pregnant women as it may cause damage to the child. It treats diarrhea and ulcers. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. Seasonal problems are one significant issue faced by almost everyone. How to Lose Weight Fast : Effective and Simple Ways to…, Best Yoga at Your Desk â 10 Convenient Office Yoga Poses. 5) Milk and Jamun powder can be consumed together, but taking milk after eating Jamun is strongly restricted. Apart from the day to day life, Jamun is also used in industries where it is used to make colored and flavored jelly. The Jamun tree in itself is so full of uses that one cannot thank it enough for its contributions. It is loaded with beneficial nutrients like calcium, phosphorus, iron, magnesium and so many more which helps rejuvenate the tired and exhausted cells and drives the fatigue away. 7) Again, excessive eating of Jamun can cause accumulation of sputum in the lungs, which is very dangerous. Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. Much like all the above mentioned health benefits, the black plum benefits are very visible in oneâs skin as well. The loaded benefits of nutrients and essential minerals help keep the pores unclogged and even regulate the production of oil in the face, thereby keeping the possibilities of acne and pimples at bay. Health Benefits of Jamun. Also, Jamun is used as a tonic for enhanced sexual activities. It will only be used to send you Healthspectra newsletter! 13 Ways To Release Anger â Harbor Healthy Outlets! Jamun is found in Florida and is commonly grown in Suriname, Guyana, and Trinidad and Tobago. The ingredient is low in calories which makes it one of the active ingredients for various health benefits. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. The side effects of black plum consumption include: 1) Roadside black plum may contain substantial lead and other metal contents. What are Two Types of Vitamins that are Used in the Human Body? It acts as a coolant for the digestive system. Contains Antioxidants. The tree produces fruits with blackish, deep blue or purple color. It may also be fatal to those awaiting surgery. The list of Jamun uses donât just restrict themselves to a few but is applicable to a wide array of benefits, helping with fatigue and tiredness being one of them. They are called the ‘fruit of Gods’ with a high mention in Hindu mythology. The seed of Jamun leaves its purple hue on our tongue on consumption. It plays a role in every heartbeat – as it helps the heart to squeeze blood through the body, helps your nerves and muscles to move. But, are you someone who likes Jamun fruit, otherwise known as black plum? Health Benefits Of Jamun Seeds 1.May Help Manage Diabetes. Also, if one eats Jamun regularly, then his vision will be stronger than others. It also plays a significant role in the prevention of gall bladder stones. Do you drink Fruit Juices?? Its nutritional benefits are what makes it one of the best options in the lot. If a mixture of honey, Jamun juice, and amla juice is consumed regularly, it can help in improving the body stamina. Do you drink Vodka?? Digestion. Jamun, also known as java plum or black plum, is a popular Indian berry that is known for its numerous health benefits. Jamun also aids in maintaining a fair skin complexion. Free radicals are very much harmful to the body. Despite its relative obscurity, the dark-colored fruit is perceived by many as a magical elixir, with numerous health benefits ready to be bestowed upon those who consume it. However, the jamun fruit is very much popular with its tarty, sweet and sour taste and medicinal uses for many health benefits. 3 Possible…, 20 Natural Remedies For Endometriosis For Faster Relief. They also aid digestion and promote natural bowel movement. 10 Astonishing Results! Jamun fruit is one of those underappreciated fruits that people tend to shy away from because of them being oblivious of their nutritional value and health benefits. 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