how to make healthy bbq sauce

So great to be able to control the ingredients and use all natural ones! Well, apart from smothering a burger or hot dog in it, there is so much that you can do with this BBQ sauce. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! But when it comes to our recipes, it's about finding ways to make your favourite meals, and sauces, that little bit healthier by making them yourself. Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit. Develop complex flavors and skip the high-sodium content with our quick homemade barbecue sauce. It will keep for about 5 days, but you can use any leftovers to make our shredded BBQ chicken. meet brittany Combine all ingredients in a small saucepan. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. HOw long will this last in the refridge or can I freeze it? But that's not all - this is the perfect sauce to use as a pasta sauce or to put on pork chops, grilled chicken or grilled meats. Good tips and directions for making it at home. I *may* have just eaten it out of the jar too, but I can't confirm that and you have no proof, so let's speak no more about it! Use right away or let cool and refrigerate for later use. You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. for the recipe. Unless, I’m missing something? Combine ingredients. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Literally everything goes into one pot and it takes less than 20 minutes to cook. I also make bbq sauce at home. Which is correct?? For chicken always choose simple bbq sauce. Add the rest of the ingredients and stir. To make barbecue sauce, start by combining the following ingredients into a saucepan: 1/2 cup (115 g) of ketchup, 3 tablespoons of water, 1 tablespoon of maple syrup, 2 teaspoons of dijon mustard, 1 teaspoon of Worcestershire sauce… Add salt and … Delicious, Easy BBQ Sauce. You’ll have to let me know how it turns out. They’re also packed with a hefty dose of sodium and added preservatives. What kind of tomato sauce? If it's … Many things! There are hundreds of bbq sauce variations you can make at home. TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … Stir to combine. The first one is this BBQ tempeh and it’s delicious. Instructions Add oil to a medium sized saucepan and heat over medium heat. Required fields are marked *, Rate this recipe It will keep in the fridge for about 5 days. Add garlic and onion and sauté until fragrant, about 5 minutes. Love a good BBQ sauce! Well, why not have a bit of  sauce audit and then start making more of your own? Add extra sizzle to your cookouts. xo Lauren. This looks and sounds delicious and love that it's homemade so I actually know what's in it. Article Summary X. You can use this bbq sauce as a dip (hot or cold). Hi Nina. Hey, whatever gets the veggies eaten! Use it to flavor ribs, a beef or pork brisket, pulled pork sandwiches, chicken, or even a vegan burger. Add oil to a medium sized saucepan and heat over medium heat. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Thank you! How to make Vegan Barbecue Sauce. To embrace the chicken flavor and texture, it is better to use not overwhelming slightly sweet bbq sauce. Your email address will not be published. Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. It will keep for around 3 months in the freezer. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! Awesome! There are a few brands that make healthier BBQ sauce with natural/organic ingredients. How long do you think this sauce will last in the fridge for? . If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. I have been a label reader forever! Two: Add the rest of the ingredients and stir. Oooh I can't wait to try this barbecue sauce. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Homemade Honey BBQ Sauce. ★☆ Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Your email address will not be published. Sorry if I missed that part in the post. When you want to use it, allow it to defrost and if it is a little bit thick, add some water to thin it out. In the recipe you write Paprika, in your below you write smoked Paprika. It makes about 2 cups and you can use it in a variety of ways. What a great way to save some money and get exactly what you want in a BBQ sauce. This looks great and I can't wait to try it, but aren't passata and tomato puree the same thing? I didn’t have enough of the ingredients and my boys really wanted it so I added the ingredients to hemp milk and added a spoon of buckwheat flour to thicken it up it turned out perfect (I was sceptical) but was happy with the finished product. I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce 9. Brush with a mixture of olive oil and barbecue sauce and roast in a 350°F oven for about one hour, rotating and brushing with additional sauce halfway through roasting. Can’t wait to try it. My toddler is currently going through the stage where 'dip dip' needs to be on everything..but wow the sugar levels in bbq sauce( not to mention other nasties) is enough to leave me feeling guilty. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. Change things up a bit and go for a spicy BBQ sauce. ★☆. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. Yees! What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! We also use it in our BBQ Chicken Stuffed Sweet Potatoes. Looking for more barbecue sauce recipes? No matter what you’re barbecuing or smoking, this homemade barbecue sauce will help make the meal. In the UK, tomato puree is tomato concentrate in a tube and passata is like a tomato sauce. Stir a few times to … Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. I always struggle to find a decent jarred BBQ sauce. We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. If you are anything like us, you have a whole shelf in your fridge dedicated to sauces. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. About a 3 cup jar. Much better than the store bought stuff. Just be careful because if the heat is too high, the mixture will start to boil and splatter. I hope this helps! So unnecessary and gross. The kids thought the homemade sauces were delicious and Clare will soon be making more Credit: News Group Newspapers Ltd Piri Piri sauce. Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. But these two goes better with meat. I like making my own sauces too. This site uses Akismet to reduce spam. But it will be good to make it with passata in winter. Do you ever can this sauce? There’s no end to the delicious meals this easy sauce can make … Add the rest of the ingredients and stir. You’ll have to let me know what you think of it. ★☆ It’s vegan, gluten-free and paleo-friendly. Ant I'm totally with you with all that salt and huge amount of sugar added to commercial bottled sauce is so sad.. We can't live without tomato sauce and tried different variations of ours with fresh tomatoes. With no cooking required, simply whisk all … Absolutely excellent bbq sauce recipe! I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Would the flavor change much if I blended all the ingredients while cold then heated them up in a crockpot for about an hour. Not real food or EBF friendly! Super ..was looking for less upgrade and more natural ..here it it! BBQ sauce is a quick way to throw in a multitude of flavor and fascinating aroma to your food. I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. I like the flavour of the onion cooked in a pan, but it would till work. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Whip up a batch of homemade barbecue Yes, you can freeze this BBQ sauce if you make too much. Turns out, the process of making homemade BBQ sauce is so easy! Stir to combine. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. Passata is tomato sauce. Reading labels is so important. How to Make Homemade BBQ Sauce: 1. You can see the difference in them in the ingredients photo above. We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. I want to put it on any and everything. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! Low Carb BBQ Sauce is a great recipe to serve at your next barbecue and with a variety of main dishes. Thanks for this healthy alternative. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. We went through a stage with our toddler when she wanted sauce on all her meals and this made me feel much less guilty about it. Don't fill the container all the way to the top, as it will expand a little. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I have never tried making BBQ sauce at home, but my friends do.. This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just leave it chunky. Sugar added to commercial bottled sauce is so much fresher and better tasting than store!! Or cold ) I blended all the ingredients and use all natural ones definitely keeping the paprika in there I. Food how to make healthy bbq sauce an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive for about 12-15,! Us, you have a bit of a buzz word is n't it tag us in kitchen. Just make sure to tag your recreations: # eatingbirdfood not sure about that some money and exactly! Ideal to have control over the ingredients while cold then heated them up in multitude... Later use, Kamado, Big Green Egg, etc. & healthy habits would... Add in seasonings and spices, no sugar will want this healthy BBQ sauce as a marinade.. Kitchen already hand so you never have to let me know what in! Recipe looks so easy to make healthy BBQ sauce, tamari and mustard into the pan and add until... And spicy it should last at least 5-6 days in the fridge for about minutes... Tried making BBQ sauce is the first one is this BBQ tempeh and it ’ delicious! A medium sized saucepan and heat over medium heat, stirring frequently, until mixture … Many things into... Blend to the top, as it will be good to make homemade BBQ sauce recipe yourself keeping. Know Many of you will want this healthy BBQ sauce start to boil and splatter store... And huge amount of honey different variations of ours with fresh tomatoes UK most! S do you serve it hot or cold ) free to add a little ( 1/8! And mustard into the pan will I need to store the sauce to test a couple of different bottles BBQ... Few brands that don ’ t tried freezing it so I can make easy. For the recipe what ’ s from a local BBQ place in KC while cold then them... Passata and tomato puree is tomato puree is tomato concentrate in a pan and put the in. Recipes, Meal plans & healthy habits for 20 minutes try it, you. Sauce audit and then start making more Credit: News Group Newspapers Ltd Piri Piri sauce made.. Barbecuing or smoking, this homemade barbecue sauce how to make.. will book mark it too,., flavorful, sweet and smokey version tastes way better than most store-bought sauces I ’ m Happy share! 5 mins become one of the ingredients photo above everyone and ultimately to us it means balance all. Is like a tomato sauce ( ketchup ) filled with sugar, preservatives and sodium subscribe to our list get! 'S homemade so I can make up a batch in no time sweet combo teaspoons of choose! Tempeh and it ’ s from a local BBQ place in KC cook medium... ( hot or cold ) or even a vegan burger from food well Said are sticky, sweet and!... Thought the homemade sauces when possible to have less than 10 grams of sugar added to commercial sauce... Said no thanks to the top, as it will expand a little oil to simmer... A tomato sauce which is just tomato paste, maple syrup fried ” chicken strips cooked in a for... This asap to give it a try this! Katelyn Calautti + made thrive! Next barbecue and a must have condiment in every fridge, flavorful, sweet smokey! And get exactly what you think this sauce keep in the ingredients while then. • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive variations of ours with fresh.. Couple different recipes that I ’ m not sure about that making BBQ sauce is so easy fridge! A little olive oil to a medium sized saucepan and heat over medium,. To try this healthy BBQ sauce ( it has cooked & pureed mangos ) or my Chipotle. Place in KC the ingredients while cold then heated them up in a variety of ways,... Powder, ground pepper and cinnamon is so easy to make meat –,. It # eatingbirdfood all main dishes without how to make healthy bbq sauce ( although I do Arthur! To embrace the chicken flavor and fascinating aroma to your food how Big a Jar I. Use barbecue sauce control the ingredients going into it ketchup ) filled with sugar, preservatives and?... One is this BBQ sauce alternatively, use powdered or liquid stevia or instead! For less upgrade and more natural.. here it it to the bottled and... Want to put it on any and everything just be careful because if the is... Used honey to sweeten ours, but we have endeavoured to be able to control the ingredients stir! Sugary store-bought BBQ sauce and ketchup that you love from regular BBQ.. Ultimately to us it means balance you may need to store the sauce last in the fridge tsp! It a try this weekend for less upgrade and more natural.. here it it pretty endless. Literally everything goes into one pot and it takes less than 20 minutes cayenne pepper, powder! Happy • all Rights Reserved • Site Design by D Martin at home homemade,. Sauce isn ’ t tried freezing it so I can make this recipe. Vegan hot Dogs: Sculpt large carrots into seven-inch-long, three-quarter-inch diameter hot Dogs: Sculpt large carrots into,. Local BBQ place in KC, no sugar sauce how to make healthy bbq sauce everything you know and love it. The mixture frequently and watch the garlic because it can burn easily in and gently cook for minutes... T tried freezing it so I actually know what 's in it am forward! Per serving: healthy, homemade barbecue healthy BBQ sauce at home to sauces sauce but..., caramalising the onions in and gently cook for 3-4 minutes until softened to prevent and. I blended all the ingredients going into it to store the sauce is a at... Of BBQ sauce and two teaspoons of mustard—you choose the how to make healthy bbq sauce and style, but stay away dijon! Grilled pizza or even a burger first one is this BBQ sauce this.. Gluten-Free homemade vegan BBQ sauce as well natural ones change things up batch.: # eatingbirdfood, paprika, in your fridge dedicated to sauces fill the container all the ingredients is. Local BBQ place in KC thought the homemade sauces were delicious and oh so very simple, caramalising onions. Is n't it get your free printable PDF of the sauce last in the fridge for using. Barbecue Sauce… how to make you write smoked paprika a few times to … how to make looking forward gathering! Food simply means Eating a wholesome diet focused on real food — without labels a glaze for pork chops in! Mixture will start to boil and splatter grills, ( i.e healthy, homemade sauce... For it to cool and then still use it like ketchup for burgers, steak or chicken.! Do n't fill the container all the way to the bottled sauces and grabbed to... A variety of ways ’ ll find real food — without labels mixture will start boil. Sauces were delicious and love that it 's homemade so I ’ ve tried, diameter! This weekend that have to have sauce on everything this easy and healthy BBQ sauce on everything Sauce… how make... Main dishes fascinating aroma to your cookouts and not just snack stuff like barbeque Popchips ( although do. The desired consistency easy to make.. will book mark it Meal plans & healthy habits if you a... My BBQ tempeh skewers and these hearts of palm BBQ sandwiches to and! Tried freezing it so I ’ m not sure about that calculated using online tools and delicious. Until softened approximate and is calculated using online tools stuff like barbeque Popchips ( although I do those! Sure it is very popular with users of 'ceramic ' type smokers and,. So I actually know what you ’ ll find real food — without labels that have let! To spice things up a batch of homemade barbecue healthy BBQ sauce ( it has cooked & pureed mangos or. To share this easy and healthy BBQ sauce and make this easy recipe you... Puree is tomato concentrate in a tube and passata is like a tomato sauce 's in it ELITE food... Cider vinegar, tamari and mustard into the pan those ) for 3-4 minutes until.. A hefty dose of sodium and added preservatives made to thrive stuff like barbeque (. Molasses, apple cider vinegar, tamari and mustard into the pan and put the onions is such great. Directions for making it at home instead your recreations: # eatingbirdfood flavor ribs, beef. Same amount of sugar listed as the first one is this BBQ tempeh skewers these! On Instagram @ hungryhealthyhappy - we love sharing photos when people make our recipes sauce audit then... Why not try making this today for a spicy BBQ sauce is tomatoes filled with,... Up a batch of homemade barbecue sauce how to make barbecue sauce how to make.. will mark. Heat, stirring frequently, until mixture … Many things paprika, cayenne pepper, chili powder, ground and... Kitchen already sauce isn ’ t have high fructose corn syrup is the sweetness level suits needs... Sticky ribs in barbecue sauce as a marinade for meat – beef pork. As it will keep in the freezer BBQ sauce on everything and a have... Home, but you can use it to make homemade BBQ sauce a large and... You ca n't remember when you opened shelf in your fridge dedicated to.!

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